Jen Day Hypnobirthing Midwife & Reflexologist

During Jen’s workshop you will learn not only relaxation techniques, but hypnobirthing skills on how to work with your body to achieve a calm confident and positive birth.

Whether you are planning on birthing your baby in a consultant unit, birth unit, or at home the skills can be used in all births. Hypnobirthing techniques can shorten labour, reduce the need for pain relief, intervention and improve overall birth experience.

Jen is an AOR registered reflexologist and have been treating people since 2003. Jen is also a working midwife in our local NHS Trust.