Hypnobirthing

The Baby Journey knows how helpful hypnobirthing can be, and so we offer an optional bolt-on session for our clients.

 

This session is taught by the calm, gentle and highly qualified Yvonne from Relaxed Birthing (Find out more about her here: www.relaxedbirthing.co.uk/about). This special hypnobirthing afternoon has been designed to work with The Baby Journey course.

Hypnobirthing offers a number of benefits including:

  • Helping you to feel calm, confident and empowered during birth, regardless of where and how you birth.
  • Overcome any fears and concerns you may have about birth.
  • Helps birth partners feel more involved and confident in how to help.

This one off session will cover:

  • What is hypnobirthing? The science behind the techniques and how it helps in labour.
  • Essential breathing techniques for labour (which are also invaluable for helping stay calm & relaxed once your baby is here).
  • Relaxation and self-hypnosis techniques to help develop a positive mindset for labour, overcome fears and be able to relax.
  • Practical coping techniques for labour including positions, movement and massage techniques.
  • Lots of tools for birth partners so they can be the best support possible on the day.

 

Where? The Hilton DoubleTree Hotel (the same hotel where The Baby Journey classes are held)

When?  Contact us at hello@thebabyjourney.co.uk for the best date for you

How much? £95 per couple (includes tea/coffee & session notes)

How do we book? Just follow this link